Wellness
Foods To Make You Happy
There are foods that are great to eat because they can trigger the release of dopamine the “feel good” neurotransmitter.
Try the following happy foods:
1. Probiotics and fermented foods: They are a key contributor to the health of the gut. Fermented foods contain probiotics, such as kefir, sauerkraut, kimchi, pickles and yogurt.
2. Coffee: Power and boost in energy does lay in caffeine, which activates the release of serotonin and dopamine in the brain.
3. Salmon: Packed with omega-3 fatty acids, which are proven to improve the mood.
4. Avocado: Rich in omega-3 fatty acids improving the mood.
5. Dark chocolate: Boosts the mood because it raises endorphin levels. It’s best to choose dark chocolate with at-least 70% cacao.
6. Fruits and vegetables: Try to pick those that are high in B6, folate and vitamin C. They contain antioxidants which are proven to boost the mood.
7. Walnuts: Walnuts being loaded with B vitamins and rich in omega-3, they help keep the mood balanced, fight fatigue, anxiety, and stress.
