Wellness
However Kate, I prefer Oat Milk.
Oat Milk is a good alternative to dairy or nut milk, and is low in saturated fat.
With a thicker consistency, slightly sweet flavor and natural creaminess it has an uncanny similarity to cow milk. Oat milk mixes well in coffee and also foams up fabulously when frothed.
And if those reasons aren’t enough to sell you, oat milk is one of the friendliest of all milks to our environment.
So what’s the downside...
well perhaps nothing if you are making it fresh at home with organic steel cut oats, but for the rest of us It’s not uncommon to see unwanted ingredients when purchased. For example the second ingredient in most oat milks is rapeseed oil - aka canola oil, which is highly inflammatory. If you are gluten sensitive it’s important to choose an oatmilk that is certified gluten free and organic
