Intermittent Fasting will help you lose weight (fat) without loosing muscle, by leaving a 12-18 hour break between your last meal and your first meal.
When you calorically restrict especially if you aren’t eating the right foods you lose weight from everywhere, muscle and lean body mass included. When you intermittent fast, you’re putting your body into an instant fat burning mode. Doing this doesn’t just help in weight loss, it also helps your overall metabolism work better.
When you give your digestive system a break your body can then focus on breaking down fat, toxins, and repairing skin cells. The benefits are endless, plus if you like eating as much as i do it allows you to eat a nice brunch when your body has woken up :)
